Have you bee experience sleep paralysis lately? If yes, this might help you know what is behind sleep paralysis.
What is Sleep paralysis?
A frightening form of paralysis occur when a person suddenly finds himself or herself unable to move for few minutes, most often upon falling asleep or waking up. Sleep paralysis is due to irregular in passing between the stage of sleep and wakefulness.
During the sleep paralysis we can commonly hear voices and mostly of us encounter the black shadow. Sleep paralysis is a sleep disorder and the according to study it is due of so much stress and fatigue in our work and studies and if you have a medical condition you are prone to have experience it. At the time of sleep paralysis you can experience hallucination and delusion it because the chemicals in our brain is imbalance .The symptoms of sleep paralysis include sensations of noises, smells, levitation, paralysis, terror, and images of frightening intruders. Once considered very rare, up to half of all people are now believed to experience sleep paralysis sometime during their life.
Sleep paralysis occurs as a person is moving into or out of REM (rapid eye movement) sleep, the deepest part of sleep. During REM sleep, the body is largely disconnected from the brain, effectively leaving the body paralyzed. Sleep paralysis is the result of premature (or persistent) mind-body disconnection as one is about to enter into (or exit from) REM sleep.
Spiritual concept of sleep paralysis
In spirituality we do experience sleep paralysis is because we are an old soul and we have been here for many times with different identity. When we fall asleep at night our soul separated to our body and travel in other realm that is why we have dreams at night. During the REM our sleep gets deeper and the mind get conscious while the body is still asleep, once the mind is conscious it open our mind eye or we called it third eye that is why we see things. Those things that we saw in our sleep paralysis are other entity from another dimension or lost soul that wants our attention. Some of the entity get attracted to our root chakra and they absorb the energy on it that is why after we sleep paralysis we feel drain.
We all have different experience on what we see during our sleep paralysis other may see their ancestor, guides and angels while other encounter their fears. Most of us experience sleep paralysis get frighten that we couldn't go back to our body but the truth is we can, we have this silver cords that connect tour body and soul. The best thing to do during sleep paralysis is to don't panic, relax your mind and body. Allowing this to happened it not may take long and always focus on your breathing. If you have sleep paralysis often and have a better understanding on what is going on, you can actually manage to control your self and can travel in other dimension consciously. But it will take a couple of practice because our sleep paralysis it will take a few minutes and our soul will automatically go back to our body.
The reason behind sleep paralysis is still argument between science and spirituality, We may experience things that similar to others but all of us have a unique experience and it is up on us what we believe in. If your reason of sleep paralysis is different from other than there is no right or wrong reason. Our experience lead us to our point of view in our life that mold our believe and who we are,
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